Health News Share Email Print Breathe your way through anxiety and stress When worries come your way, a simple technique called "box breathing" to the count of four may help you relax and de-stress. It helps to find a quiet place to sit. But you can do this anywhere, whenever you need it. Let’s breathe Breathe in for 4. Hold for 4. Breathe out for 4. Hold for 4. Repeat until you feel calmer. Want more simple ways to beat stress? Take this quick quiz for helpful tips. Reviewed 8/22/2023 Sources HelpGuide.org. "Relaxation Techniques for Stress Relief." https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm. National Alliance on Mental Illness. "How to Take Care of Yourself When You're a First Responder During the Coronavirus Pandemic." https://www.nami.org/Blogs/NAMI-Frontline-Wellness/2020/How-to-Take-Care-of-Yourself-When-You-re-a-First-Responder-During-the-Coronavirus-Pandemic. Related stories Health information main Health tools go Select a health topic ADHD Aging Alcohol use disorder Allergies Alternative medicine Alzheimer's disease Arthritis Asthma Babies Backs Bladder Bones Brain Breast cancer Cancer Cancer prevention Caregiving Cervical cancer Children and parenting Cholesterol Colds Colorectal cancer Coronavirus Dental care Depression Diabetes Disaster preparedness Down syndrome Ears Eating disorders Emergencies End of life/Palliative care Environmental health Epilepsy Eyes Fall prevention Family and relationships Feet Fitness and exercise Flu Food safety Hair Headache Health assessments Health calculators Healthcare Heart attack Heart health Hepatitis Hernia High blood pressure Hips HIV/AIDS Holiday health Hormones Imaging Incontinence Joints Kidneys Knees Leukemia Liver Lung cancer Lungs Medications Men's health Menopause Mental health Multiple sclerosis Nails Nose Nutrition Obesity Oral cancer Ovaries Pain Parkinson's disease Pets Pneumonia Pregnancy Prostate cancer Rehabilitation Reproductive health Safety School health Sexuality Sexually transmitted infections Skin Skin cancer Sleep Smoking Sports injuries Stomach pain Stress and anxiety Stroke Substance use disorder Summer safety Surgery Teen health Throat Thyroid Travel Vaccines Vascular health Violence Vitamins and supplements Weight management Winter health Women's health Workplace health Wound care i Providers Pulmonology Internal Medicine and Pulmonology Family Medicine Internal Medicine RSS If you have questions or comments, please contact Randolph Health. Problems reading or opening a page? Legal restrictions and terms of use applicable to this site.