On average, one in five Americans 60 and older has experienced significant knee pain over the last six weeks, and one in seven reports significant hip pain. As the largest joints in the human body, it is important for individuals to learn how they can reduce their pain through various exercises and stretches in order to preserve their joints. These joints support an individual’s weight and must work in coordination with one another to provide mobility.
Joint expert, Dr. Kyle Hubler, from the Human Motion Institute at Randolph Hospital will lead an informative discussion on how to save and further prevent injury to your hips and knees.
This free event is open to the public and registration is preferred. It is one of Randolph Hospital’s community education events that is offered throughout the year on a variety of health-related topics.