Healthy eating and exercise can sometimes seem like a burden, but it doesn’t have to be. It can be as simple as choosing an apple over a cupcake or walking for 10 minutes instead of sitting. Besides helping manage weight, healthy eating and exercise can also help lower your risk for diabetes, high blood pressure and even cancer. That’s why we’ve created Dish it Up! a special event in which we will take one of your favorite dishes and make it healthier.
Join Karen Pfohl, RD, LDN, clinical dietitian, as she hosts “Dish it Up! We are taking mac and cheese and making it healthier!” Event. At this event, participants will watch a hands-on demonstration on how to make mac and cheese healthier. Participants will get to sample the “lighter” mac and cheese. \
Dish it Up! is a free event that is open to the community. It is one of several community events offered throughout the year.